Marinated Chicken Stew
Ingredients
Marinade
1 cup sour milk
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon chilli powder
1 lemon lemon juice
Chicken Stew
1 whole chicken chopped
2 medium onions chopped
3 tomatoes roughly chopped
Cooking oil
1/2 teaspoon Cumin powder
1/8 cup coconut milk
Equipment
Non stick pan or heavy base pan
Method
Combine ingredients of the marinade and set aside
Chop the chicken and pour in the marinade
Place the marinated chicken in an air-tight container and refrigerate for at least 6 hours to a maximum of 12 hours
Heat some cooking oil in the non stick pan. Ensure the oil covers the base of the pan
Divide chicken into 2 portions, meaty and bony.
When the oil is very hot add the first batch of the chicken piece by piece to cover the base.
Let it brown on both sides. And set aside.
Add chopped onion to the fat in the nonstick or heavy base pan and add back all the chicken pieces
Add the roughly chopped tomatoes and a quarter cup of water
Cover with a lid and let it cook over medium heat
Once it has heated, add sprinkle cumin over the chicken add salt and chilies if necessary
Let it cook for a few more minutes then turn the chicken
Add 1/8 cup of coconut milk
Let it continue cooking over low heat as you keep turning. Add a little water if necessary.
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